Mine are:

  • Turning the spark wheel on a lighter in my pocket
  • Biting a finger
  • Luke@lemmy.ml
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    1 year ago

    There’s been a song stuck in my head for as long as I can remember (decades) that only comes out of the recesses of my brain when I’m alone, and I hum it over and over. Usually this is during driving or focusing on coding. Kinda frustrating that I don’t even know if it’s a real song or just something my brain is doing for fun. (It sounds a bit like the civil war song, When Johnny Comes Marching Home, I guess?) I’m too self-conscious to do it around other people.

    • funkajunk@lemm.ee
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      1 year ago

      Have you tried using something like SoundHound? I’ve hummed songs using it and had pretty good success.

  • Tzayad@lemmy.world
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    1 year ago

    Not exactly my favorite, but my most done is biting/peeling my lips.

    Stretching is probably my favorite. Like those good ones after waking up

    • kapx132@lemmy.world
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      1 year ago

      but my most done is biting/peeling my lips.

      Im not a doctor, but i think this could lead to permanent damage. I dont want to sound like im judging you, thats not the case. I just want to warn of potential dangers.

      • Tzayad@lemmy.world
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        1 year ago

        It’s more just biting off already dry/dead skin, doesn’t seem like I’m doing any damage

  • Moegle@feddit.uk
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    1 year ago

    Finding a soft lock of my hair and twirling it around my fingers. Both for the softness and the gentle tugging at my scalp. And as a bonus it’s fairly socially acceptable.

  • Inky@lemmy.ca
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    1 year ago

    As an adult it is a mix of leg jiggling and rubbing my finger nails against my thumbs. As a child I used to tap out rhythms with my heels and toes, much to the chagrin of my teachers and classmates.

  • Psaldorn@lemmy.world
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    1 year ago
    • jiggling pectoral or glute muscles (usually to music)
    • opening and closing the lid of an inhaler
    • grinding the folded tags in clothing
    • stroking beard
    • peeling top layer of skin off finger nails
    • plucking overly long eyebrow hairs
  • uzziah0@lemmy.world
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    1 year ago

    Thumb to finger taps. I do this often, more when getting nervous. I tap teeth to each other, too, feeling like I’m tapping one top to one bottom at a time. Going all the way around to tap all my teeth. I realized I’m tapping multiple teeth each time, but it’s a tap for each pair of teeth.

  • BOMBS@lemmy.worldM
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    1 year ago

    When my feet are available for this, such as laying down or dangling, I like to push one down while pushing it up with the other foot, then switching feet.

  • readthemessage@lemmy.eco.br
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    1 year ago

    Usually when I notice I’m doing something (stroking my beard or moving my legs are the most common ones) and I have to be discreet, I try to focus on moving my toes

    • TechyDad@lemmy.world
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      1 year ago

      When COVID hit and I started working from home, I decided to try growing a beard. After all, I didn’t need to look 100% presentable during that awkward phase when it looks like you just forgot to shave a few days in a row.

      Now, it’s become a permanent part of my face and I love stroking it or pulling at the hairs (not enough to pull them out, just enough to play with them).

  • Ryan@lemmy.world
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    1 year ago

    Rotate left & right on my desk chair Pacing around my living room puffing on my nicotine vape & talking to myself Stroking my walrus mustace (I blame Jamie Hyneman lol)

  • Iam@lemmy.dbzer0.com
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    1 year ago

    It ends with discomfort, but I pick the dry skin off my fingers, round the nails. And then bus of nail etc. I have to wear plasters to stop.

    But the plasters are a nice sensory thing because they put pressure on all my fingertips!

    • TechyDad@lemmy.world
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      1 year ago

      I do this too. I actually keep a pair of metal cuticle nippers nearby for just this purpose. Using those means that I get a cleaner cut and am less likely to bleed afterwards.

      I also have some chain finger toys. It’s a small ring sized circle of bike chain with rubber on each section. You can put it on a fingertip and roll it around. It puts pressure on the cuticle area and gives a sensation which fills the need for stimulation in that area without ripping off skin.