Not exactly my favorite, but my most done is biting/peeling my lips.
Stretching is probably my favorite. Like those good ones after waking up
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Cake day: June 14th, 2023
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One thing I’d advise looking into would be Autism as well.
I did/do experience a lot of what you are describing, and have been misdiagnosed with a few things, turns out I’m autistic. It presents very much like inattentive ADHD in me, so I was pursuing th ADHD diagnosis for a long time.
It took me a couple years to figure it out, but yeah, I’m autistic.
This video helped me quite a bit in understanding the difference.
I’m not saying you have Autism, but it’s worth considering!
It’s more just biting off already dry/dead skin, doesn’t seem like I’m doing any damage