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Cake day: September 1st, 2023

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  • Meditation is a must, I'd say. To cope with the constant sensory stimulation one needs to stay connected to one's internal signs and impulses. It also helps to learn to observe things without further analysis or reaction. I'd recommend looking into stoicism. I paint, write music and do all sorts of creative things, which clearly go hand in hand with an elevated sense of sensitivity. I definitely see it as a gift rather than a disability at this point in my life.