TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 6 months agoforbidden posture rulemessage-squaremessage-square26fedilinkarrow-up1438arrow-down10file-text
arrow-up1438arrow-down1message-squareforbidden posture ruleTotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 6 months agomessage-square26fedilinkfile-text
minus-squareel_abuelo@lemmy.mllinkfedilinkarrow-up8·6 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.