• x4740N@lemmy.world
    link
    fedilink
    English
    arrow-up
    12
    ·
    10 months ago

    You should try meditation for mental health, I’m actually serious about this

    • weker01@feddit.deOP
      link
      fedilink
      arrow-up
      16
      ·
      10 months ago

      I actually do and would second this.

      I don’t like how meditation has this “spiritual”, “new age” woowoo connotation. It’s just something one can do and train.