Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

  • R0cket_M00se@lemmy.world
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    1 year ago

    You burn a ton while lifting too, assuming you're only taking reasonable breaks between sets and/or circuit.