A friend of mine thinks the spine should either be very slightly curved or not curved at all with a good posture. He showed me military posture which seems to show that’s the case, however all the “normal” posture things I’ve seen show the spine is more naturally curved.
So my question is the military posture the correct one and should our spines be mostly straight or no? If not any evidence for this so I can show them?
I’m the same. Any seats that force the lower back inward are incredibly uncomfortable for me and cause lasting pain.
I also notice that when I’m being lazy while running, and “dump the weight” or allow the s spine shape to be more pronounced, I end up with a LOT of hip and back pain after my run