I’m European but after doomscrolling on Lemmy, watching Last Week Tonight etc. I can’t keep my calm over the US election, which is not helping my existing depression and suspected ADHD. The only good thing I did today was not eat much (I’m overweight) and 15 minutes of gardening. I can’t keep todo lists because I’m really depressed over not having completing any meaningful item for weeks, and not even my long-abandoned passion projects spark joy anymore.

I’m afraid things will go very wrong for my mental state if Trump wins. I have two psychologists and a psychiatrist but I’m only meeting them next week. Please help me get my mind off this and maybe even get something done.

  • DirtyCNC@lemmynsfw.comOPEnglish
    2·
    13 hours ago

    Don’t worry, nothing will happen if you forget your phone at home.

    I’m not in a crime-ridden city but a beautiful countryside. I only go walking with my SIMless phone because of offline podcasts and crosswords I’m addicted to. I guess I should go on a longer walk but resist the temptation to actively use the phone, which I carry for GPS logging (not for fitness but OSM).