Melatonin actually has a scientific basis. It’s a naturally produced hormone that will have an effect on most people, but being a hormone, ymmv. Homeopathy is pure quackery from top to bottom
Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It’s not a magical bullet to solve insomnia, but it helps sleep regulation for people who don’t get enough sunlight. You still need some sunlight though, just less.
Caffeine works. Melatonin has never done anything for me; maybe I’m immune, but I’ve put it in the same mental basket as homeopathy.
Can melatonin even cross the blood brain barrier? Caffeine definitely can…
Melatonin actually has a scientific basis. It’s a naturally produced hormone that will have an effect on most people, but being a hormone, ymmv. Homeopathy is pure quackery from top to bottom
Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It’s not a magical bullet to solve insomnia, but it helps sleep regulation for people who don’t get enough sunlight. You still need some sunlight though, just less.
sunlight is created by the dark Lord to sell more Vitamin d
Could try and ask your doctor about cyproheptadine. Keeps me out cold
Let me parents both try it and they slept 8 solid hours.
It’s also classed as an antihistamine for what that’s worth.