Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It’s not a magical bullet to solve insomnia, but it helps sleep regulation for people who don’t get enough sunlight. You still need some sunlight though, just less.
Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It’s not a magical bullet to solve insomnia, but it helps sleep regulation for people who don’t get enough sunlight. You still need some sunlight though, just less.
sunlight is created by the dark Lord to sell more Vitamin d