Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
“Touch grass” unironically without judgment.
Personally i find mediating outside to be incredible satisfying experience. It still takes allot to get motivated and actually do it, but i have never regretted doing so and i am more motivated to do things back inside after.
Rather then doomscrolling i then actually continue the game or book i told myself i was gonna finish months ago.
The key as i have found it for my person is to be at psychological balance. Cognitive zen.
Easier said then done and i still end up wasting time scrolling most days but theres something “real” there and i haven’t found a better direction that resembles the true path of living a full life.
Also a good idea for people like us is to delve into a nerd hobby with outside applications. Astronomy, Geology . Ecology. I am having a great time just properly identifying things in nature other then “stars, rocks and plants”