San Juan de Gaztelugatxe, for those interested in finding out more about the place

I choose sdf because it has typically been neutral on those regards. Let users choose whether they want to block whole instances or not. Federation is literally the word that gives meaning to fediverse, I don’t agree with the arguments who want to make the fediverse an “alternative” internet isolated from the rest.

You are right with the issues you mention, but keep in mind that sdf is not a for-profit service and is therefore maintained as such. It is a huge operation keep afloat by a few people. I have had an account there for more than a decade and there are always issues with the different services, so if you want to follow a server that has nearly no downtime you will need to find some other place. Sorry about that.

Arachne!! Fond memories

Memmy isn’t working for me either. I’ve logged out and in again, but requests are failing.

Let’s hope that the clients get updated soon

I think this is the best take. OP, multivitamins do work. Of course you need to fix your diet, of course it’s better to ingest the vitamin with the food so it can be absorbed better. Of course you should talk to a doctor. But if you have a deficiency of an important vitamin such as C or D, you will notice the difference.

Regarding overdoses, it is almost impossible to hurt yourself by taking a typical OTC multivitamin pill.

Consider some specific foods which give you a boost of the vitamin, such as canned tuna for Omega-3, Brazil nuts for selenium, etc.

But, at the end of the day, the general recommendation is that multivitamins are safe and pretty decent. I wouldn’t recommend any drug to a random person on the internet but multivitamins are fine.

Source: my wife is a nutritionist and we do talk about this a lot. I have a great diet but do take vitamins regularly as a complement or when I’m sick.