My parents showed me the episodes of TNG that didn’t have any content they objected to and taught a moral lesson. Most episodes have a moral lesson so I got to watch most of TNG before I was an adult. I have since then watched most of the available Star Trek content out there outside of anything TOS. I may find it in me to watch TOS but I’ve been hesitant to go back before TNG because that show is special to me.
Going on daily walks or short trips to a gym a couple days per week. I feel so much better after I started consistently exercising, both mentally and physically.