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I get the impression that Kirk is not staying in this series. Or if he does likely not on the Enterprise for long.

In the latest episode he mentioned being a person who doesn’t stay in one place for long. Also, mentioning the pregnancy to La’an has me thinking he’s there on the Enterprise to help but not to stay.

I think these are hints that he may pop in on a few occasions but not a fixture.

How big is it? Well, technically speaking one foot long.

Vaati is great and I like Hawkshaw as well.

Bowie is sophistimicated. Actually, I think Bowie has more stylish clothes than I do.

A bought an OEM SNES controller that was converted to USB years back from retroUSB. Just looked now and it seems they may not stock them anymore but they do offer kits for DIY and even usb adapters for some platforms.

There are more versatile controllers for those who need it but I mainly play NES and SNES games so it works well.

She’s such a sweetie! Just look at that happy face. :)

Very dapper! I recognize this adorable Whippet. Great to see you here!

Sometimes the best first step is making a healthier alternative at home. Few food items that are low cost, pre-packaged, ready to eat, will be healthy.

You could skip the frozen or restaurant pizza and make your own with low sodium sauce, use cheese lightly, add healthy toppings.

For cereal instead of the typical sugary stuff opt for oatmeal with whole fruit or nuts. Even Cream of Wheat is better than sugar flake cereals.

It’s not that you have to get rid of all that you like but the goal is to find alternatives with healthier ingredients.

It will take effort on an individuals part to eat more healthy but it doesn’t have to be more expensive. I like to make dinners that last a few days. I make a quinoa and bean chili that I really enjoy. It takes me about an hour an lasts for three days. It has quinoa, kidney beans, diced or crushed tomatoes (low sodium), onion, vegetable or chicken broth (low or no sodium), corn and a few spices.

The drive to do this has to be there. Healthy eating takes some time and effort but, at least from my experiences, it’s worth trying. Once you know dishes you like and how to make them the easier it all gets.