Ugh! I’m so sorry, that’s so frustrating! I’m dealing with something kinda similar, and I can’t help but feel like they’re just trying to set me up to “fail”. I’ve been on dextroamphetamine XR for over 10 years, and with my current doctor for 4 years. I recently got a phone call saying that I’ll have to provide a urine sample before they authorize any more refills. When I asked why, all they would say is “it’s policy.”

I’m also in a state with legal recreational marijuana and partake intermittently (probably similar amount as you), and have been very honest with my doctor about that. Additionally, I end up skipping doses sometimes when the side effects (jaw clenching/pain) outweigh the benefits, which is another thing that I’ve discussed with my doctor.

I was planning to switch insurance plans (and therefore doctors) in the new year, so this just gave me one more reason to follow through with that plan.

Sure, but in the context of the post where waking up early may have desirable benefits, there are ways to make it easier on yourself while still getting a good night’s rest.

Honestly, I love that everyone else is still asleep when I get up. I enjoy the peaceful quiet of the early morning gym or an outdoor run at dawn, and if everyone actually took my advice, it would absolutely ruin it for me.

The trick is forcing yourself to get up early. It will be a rough couple of days, but pretty soon, you’ll be exhausted enough to go to sleep earlier. You can also try moving your alarm up in 15 minute increments to achieve the same idea in a slightly less painful way. But, you do have to actually get up when the alarm goes off for the plan to work.

I also find that smart lights really help. Mine gradually dim off in the evenings, and gradually dim on in the mornings, and I usually don’t need a traditional alarm. The dimming should be slow enough that it feels like sunrise/sunset. I usually have mine start dimming on about 15 minutes before I want to get up, and they’re fully off 15 minutes before I’m supposed to be asleep.

I’m not sure about compatibility with HA (saw this via /all), but I bought the Whynter ARC-14S and a Broadlink IR universal remote + sensor cable so that I could set up some automations and/or control the AC via my phone. I think any AC with an IR remote should work in that setup.

If you’re in an area that gets lots of poor air quality days while you’ll be running it (my area usually gets a few weeks of terrible air in August & September due to wildfires), a dual hose AC is definitely worthwhile.

Some from my recently played:

I Wanna Dance With Somebody (Who Loves Me) with a boner

Rhythm Is A Dancer with a boner

What Is Love with a boner

Show Me Love with a boner

I’m Too Sexy with a boner

Gonna Make You Sweat (Everybody Dance Now) with a boner

Beat It with a boner

Don’t Stop 'Til You Get Enough with a boner

She Works Hard For The Money with a boner

Never Gonna Give You Up with a boner

I’m Every Woman with a boner

Girls Just Wanna Have Fun with a boner

It’s Gonna Be Me with a boner

Tearin’ Up My Heart with a boner

It Ain’t Me with a boner

Wannabe with a boner

Cry For You with a boner

Five Hours with a boner

I’m Not A Girl, Not Yet A Woman with a boner

Quick, someone photoshop the legs to complete the third heart!