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Cake day: March 20th, 2024

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  • PsychedSy@lemmy.dbzer0.comtoAutism@lemmy.worldSocializing
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    2 months ago

    I’ve found that, after my therapist quasi-diagnosed me as such, I have an easier time being kind to myself and realizing what is bothering me and why.

    My psych and I make jokes, but it’s not something we spend time on. It does make it easier once you realize - with anxiety and depression I’ve spent decades hating myself for it.