As someone who worked night shifts for a little - it’s really not healthy.
There are studies showing that type of disruption to your circadian rhythm can take like more than a decade off your life. After doing it for a while I felt it impacting my well being, not being really awake, hitting the bed and falling asleep immediately but not deeply, super high base load of stress and heart pain.
FWIW , I’m talking working 11-4/6am type night shifts, not the late night retail/bar shifts which are tough in their own right
Your name is lucid nightmare lol… I’m not buying it ;-P