minus-squareLaalisaaa042@lemm.eetoADHD@lemmy.world•How do you relax/rest?linkfedilinkEnglisharrow-up1·1 year agoI like to do yoga and try to meditate while I stretch. I also can't focus just sitting there, so having moving poses tends to help a lot linkfedilink
I like to do yoga and try to meditate while I stretch. I also can't focus just sitting there, so having moving poses tends to help a lot