Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
It does not happen to me very often when shopping, but earplugs with noise cancellation (eg AirPods Pro 2) was very effective when I needed to calm down. When working at the office, I use them a lot since it’s very noisy most of the time.