Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
I try to go during less busy times. Don’t be ashamed of walking out if you need to also.
This, going grocery shopping early in the morning or late in the evening is so much more pleasant.