Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
get a mountain bike and a hyper dog… at least that’s what i did and i lost several pants sizes this last year…
(i have an australian cattle dog and they’re the best… but also very difficult if you’re not fully prepared… also the only breed that’s part dingo)