Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • iheartneopets@lemm.eeEnglish
    4·
    6 months ago

    I do the timer thing, sort of! But I’ll do it in the form of multitasking. Say if I have a kettle on or coffee/tea brewing, I’ll see how much of the dishwasher I can unload in that time.

    • baconsanga@lemmy.worldEnglish
      2·
      6 months ago

      I love that idea. My partner also does this. She likes to see how much of the kitchen she can clean when the kettle is boiling.