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Joined 1 year ago
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Cake day: July 10th, 2023

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  • girl@lemm.eetoADHD@lemmy.worldAccomodations?
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    9 months ago

    Two small accommodations that have worked for me as a biochemist working in a lab.

    One is that she needs to give deadlines for requests. She cant just say “get that to me ASAP” because does ASAP mean drop everything and do it now, stay late to finish what she needs tonight, or end of day tomorrow, etc. Or “hey I need ____” with no specified timeline, doesn’t work. She knows that my time blindness means I don’t remember how long ago she told me to do something, and I’m so busy with other shit that I easily lose track. I think it’s been two days, it’s actually been two weeks. She now gives me due dates. It’s less stressful than never knowing when she actually needs something.

    Another is if I’m running an experiment then I can’t listen in to meetings like everyone else, because I get distracted and fuck up my experiment. My boss knows that if my experiment is the higher priority then I won’t attend any meetings during that time, and she’s fine with it. If it’s an important meeting I have to plan my experiment around it, or just do it another day.

    I’m not sure if these qualify exactly. I didn’t have to go to HR to document my disorder and request these accommodations, I just talked to my boss as these things became problems.















  • OCD is a very complex diagnosis, and I’m not even saying OP has it, just that they are displaying symptoms. Obsessive thoughts and compulsions do not always revolve around repetition, that is only one of many possible symptoms. Much like ADHD people experience ADHD differently, people with OCD have different symptoms.

    ETA: compulsions involve feeling compelled to do something in order to alleviate feelings of anxiety/doom that something bad is going to happen. They often manifest as repetitive behaviors in most people with OCD, but I’m not here to diagnose OP. I’m just saying they are showing symptoms, and they could benefit from coping techniques that target obsessive thoughts and compulsions.