Yes, it’s so important to listen to your body. A HSP should not just ignore what they’re feeling or fight to endure discomfort, especially long-term discomfort like unsafe housing…if you are able to move, I hope you will, because constant negative overstimulation can lead to burnout, which can have a really severe mental health toll over a lifetime. I was rendered pretty much non-functional for much of my 40s because of it. Now I know I have to put self-care first or i will pay for it.
I agree with the “don’t use your autism as an excuse” side, but as a middle-aged AuDHD woman who can no longer hold any kind of paid work due to burnout caused by years of faking it in a high pressure career that I loved dearly and would have done for life if burnout hadn’t disabled me- I’m really repulsed the idea that all of us should just try harder to fit in. I did that, and it eventually destroyed me. It is not something that I’d advocate anyone else doing.