My partner and I have recently started a new routine. We take an evening shower, then no electronics or tv until we get into bed usually about an hour later. We also stopped eating 3 hours before bed.
We are barely a week in, but it has made a huge difference in our sleep already! I’ve been sleeping better and more relaxed before bed, which makes sleeping easier.
As for actually falling asleep, I count backwards from 100,000. It really helps quiet me down and let things go. I rarely get past 99,950 :)
HTH!
Edit: words are hard
This looks fantastic! Happen to have a recipe, or more info? :)