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Joined 1 year ago
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Cake day: July 12th, 2023

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  • I’ve leaned to put myself to sleep by concentrating really hard on relaxing and blocking out other thoughts. I take 5 breaths focused on 'am i comfortable? - good position, pillow just right, temp ok; then i take 3 breaths focused on relaxing each body part starting with my foot- feeling it sink into the bed, working hard to not let other thoughts creep in. I’ve never made it to my head.





  • Some Spanish and a little Italian, but I don’t use it enough, so I still normally still think in English and then translate. I don’t really know how to describe what that feels like but I don’t think it’s auditory. Maybe there is a flash of a visual memory of the written words? Brains are so weird! This all started for me a few weeks ago when a co-worker was talking about something and said, “… your inner voice.” I got irritated because I thought she had just told me to use my indoor voice and the conversation went on around our office about who does and doesn’t have an inner voice. Since then I’ve been asking everyone if they hear a voice or see pictures. It’s really interesting how some people have one or the other or none or both. I think the 3 to 5% no-image thing is very under reported.