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Freeze leftovers. If food is too much, put 1-2 meals in a freezer-ready container, put it away. Eat it a few weeks/months later when you’re too lazy to cook.
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Measure ingredient amounts. Usually, I don’t bother, but if I don’t want leftovers, it’s necessary.
I’m pretty sure I’ve seen several different clips where he repeats the same “I’m a moron” spiel.
While I have only watched what few clips came my way, I was under the impression that was the entire point of his podcast: Invite interesting* people, then validating them in discussion by agreeing to most of their takes regardless of how bizarre they are so that they freely speak of their topic.
*wherein “interesting” is usually something from the categories of fringe beliefs (often conspiracies), drugs, culturally influential people, or experts on whatever is a big topic for his viewership at the time.
Many of the experts are also those of the fringe belief kind.
Basically, if you take Rogan’s views significantly more seriously than the beliefs of your local meth head, you are doing it wrong.