It is kind of tough to make friends as an adult. My kids tease me that I have a husband and relatives and coworkers but not friends. That’s not quite true, I keep up with one former coworker by text and occasional visit, and a couple of coworkers are friends, like we go to concerts together, they come for Thanksgiving. But really, two “sticky” people in so many years and one of them is just really good at making friends, that’s not me, he collects people. I do have an enormous family though, and only so much bandwidth.
Are you lonely in fact, or just feel some sort of pressure to have a large group of friends? To me it sounds exhausting, I am happy with having a very small set. Friends who come from former lovers are real friends, I don’t think you need to qualify that. If you feel understimulated but not lonely, just saying yes to things and extending some offers works pretty well. 5 people is a good gathering as long as it’s what you were expecting, though I do think 30 would have been fun in a different way (we have a massive chaotic Thanksgiving here and I love it) and understand that’s disappointing.
I think we each have some limited capacity for close relationships, I really had only one close friend from middle school and one more from high school, and now a husband, my attention seems to be good for one close relationship only and I’m ok with it.
ETA: the one event I can reliably get coworkers to is a happy hour after work on a Friday. My house is near the office so we have had them here, I can even get them to invite their spouses and girlfriend/boyfriend/close friend to those. Partly because I make absolutely delicious drinks and they know that, but also the convenience.
DO whatever makes you feel better is not bad advice. Some of these studies have overarching trends that I do believe - caffeine and Adderall are protective to your brain, a little bit of speed keeps the brain healthy.
Alcohol and Benadryl are risky over time, so a habit of downers is detrimental to the brain over time.
Logically this makes sense. I think to some extent it’s just metabolism/weight, staying lean is healthier all round but there does seem to be a pattern of results showing a habit of doing a little bit of stimulants is good for you.