• 3 Posts
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Joined 1 year ago
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Cake day: June 12th, 2023

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  • Have you tried journaling?

    It is an accessible way to let go of emotional burden.

    • Write about how are you feeling in the moment. If you are a guy note where in your body do you feel that emotion. Emotional wheel with a list of words is very helpful to broaden the emotional vocabulary.
    emotional wheel that I personally used

    Emotional wheel

    • Accept that you are feeling that way. It’s not wrong to feel human emotion as you are a human.
    • Find out why are you feeling that way. What is the cause of the emotion?
    • What is an appropriate response to that emotion? Running away or being brave?

    Going for a walk or shutting down all distractions and closing your eyes and then taking the steps described above will also help.