I’m not scared of getting pregnant, breaking a bone or being gay, if that’s what you mean. Racism is… slightly better than the US.

You can visit and stay, though. Like my drug dealer.

Depends on where you go and what you do. Foreign investment is a problem in the big cities, small towns saw a surge in prices when everyone left the office for lower costs of living, but they’ve stabilized. It’s not good, not horrible.

Speaking as a Canadian, if you feel like your personal safety and bodily autonomy is threatened in a way that can be improved by moving here, you are welcome. It’s called the Charter of RIGHTS and Freedoms. We absolutely have rights.

The treatment gauntlet is brutal. I’ve done illegal drugs before, but now I just microdose mushrooms in addition to my prescribed stims, which were legal the last place I lived, where my psyche knew about and okay’d it, but not here. They wanted me to come to the hospital daily to get my meds and take weekly piss tests. I average about one alcoholic drink a week, so it’s fucking ridiculous knowing people who get wasted three times a week who have no problems getting meds.

It’s hard to get help because medical doctors are just people who won the birth lottery for financial stability and they’re skilled at rote memorization. They don’t have to be smart or better than average at their jobs.

Replying so I have a record to come back to you for butt questions.

That sounds delicious and might help to stop it from curdling.

Read every page to a different animal in different setting.

I’m in therapy as well.

Have you covered CBT or Dialectical Behavioral Therapy? If so and those thing didn’t work to your satisfaction, have you tried EMDR?

I occasionally pull up CBT worksheets online, they’re easy to look for, when I’m having intrusive thoughts. I find them helpful with changing my point of view, particularly the ones with visualization. I recommend this as a low-barrier way for anyone to deal with spiraling.

DBT programs are helpful for people with BPD. They’re long term so you can build healthier thought patterns over a period of time. Since it takes a while to build habits. If you have a doctor or therapist already, or a local mental health initiative, they might have programs available to join. Where I live they’re free.

EMDR in therapy was very effective for me in reworking deep-rooted memories of shame and self-hate. Unfortunately that requires having a therapist you already have a good relationship with, and you might have to pay.

Women face baldness as well, it’s less common but hair is seen as such a feminine trait I bet it’s devastating to go through that.

Weirdly worded, but when I repeated this to myself with a positive tone - it’s kinda true. Makeup can make you feel better about yourself. Feelings are valid. Everyone deserves to feel better about themselves.

Is the R word Rectalingus?

And I left reddit because it stopped letting me watch porn. Lots of similarities here.