That’s it in a nutshell. If I’m in a hurry I melt the butter, whisk the egg, add the cold lemon juice to butter just as it finishes melting and now it’s room temp, pour the egg in and whisk. Uses only one pan, one bowl and the whisk, takes about 90 seconds. Just gotta be paying attention.
I have been on Concerta for around 6 years. As I understand it, Concerta does not have a cross tolerance with Adderall or Vyvanse, but both do with Concerta… so if I need to switch from Concerta it should be an open option.
With that being said, I try and maintain a roughly stable dosage, I try and eat right and sleep right, and I don't take my medication on the weekend or on vacation.