A couple of straightforward, day to day propensities can assist you with expanding your life expectancy even from the solace of your own home.

  • Todesschnitzel@lemm.ee
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    1 year ago

    Good for others, while I will simply keep on sleeping, despite any attempts to meditate.

    My body and I are just too desperate for sleep.

  • ForestOrca@kbin.social
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    1 year ago

    GAH, that writing is awful. I mean maybe the author isn’t fluent in English, but it really seems like an AI / LLM may have written it. Weird.

    10-20 minutes 2x/d, repeat a word, sound, phrase, and/or movement while adopting a passive mind frame, which is to say, observe thoughts without engaging them.