at least for me this simply isn’t physically possible, most days the mere thought of even moving significantly when i wake up too early fills me with a sort of bone-deep almost painful exhaustion, which can only be forced through via external motivation like

it’s fucked because that obviously seems like a serious issue yeah? and it certainly feels like something is severely wrong, but then after an hour of drifting in and out of sleep all of a sudden i’m wide awake and feel perfectly fine.

i can only assume it’s something to do with the body’s sleep mechanisms not properly disabling when i wake up, and man do i wish i could just give my nervous system a kick so it snaps back into always functioning fine…