Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
These may be depressive symptoms. It may be a good idea to find someone close to you to talk to, and keep them up-to-date about the situation. Make sure it’s someone you trust and can open up to. It may also help to seek professional help if you feel it is getting worse or if you experience physical symptoms as well. We all have a need for genuine human connection, and talking to someone can help. It may make it easier for you to get back in touch with your more positive emotions, to ‘snap’ back into that positive or happier state of mind where things make sense like they usually do. Hope this helps. Much love from the Netherlands. ❤️